Roctane Energy Gel - Lemonade


SKU: 295096

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

Key Features

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 21g Carbs
  • 3X Electrolytes (Compared to GU Original Energy Gel)
  • 3X Branch Chain Amino Acids (Compared to GU Original Energy Gel)

The Roctane Difference

Amped Up Ingredients for Tough Efforts
When you're pushing your limits, you need an energy source that can keep up. Roctane Energy Gels deliver more of the key nutrients you need to feel strong when the going gets tough. So, what's in them?

More Sodium To Replace What You Lose Through Sweat
On hot or humid days, or when you're just going all out, it's important to stay on top of your electrolyte intake. Roctane Energy Gels have up to 3x more sodium than our Original Gels.

Extra Amino Acids
The Roctane BCAA blend contains Taurine, which can help maintain heart contractility and improve cardiac output during long exercise sessions. We also include beta-alanine, which can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.

Suggested Use Guide

0-1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Roctane Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours Of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

2-3 Hours Of Effort
As you increase exercise duration, your body needs more. Roctane Energy Gels contain up to 3x the sodium and BCAAs of our Original Energy Gels. Depending on heat and humidity, as well as exercise intensity, you can supplement your Energy Gels with Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours Of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane BCAA Capsules or Roctane Drink Mix, which will help protect your muscles as you go longer.

Flavour Science

Lemonade is designed for hot summer training. Not only does it taste just like a refreshing glass of ice-cold lemonade, but it also has the most sodium out of any Energy Gel. This means it’s even better at helping you stay hydrated while you’re out there in the heat…because nothing beats lemonade in the heat.


058 - Lemonade

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