Liquid Energy Gel + Caffeine - Cola


SKU: 287478

Great Tasting Drinkable Energy

Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form.

Key Features

  • 2.11 oz
  • Light Liquid
  • 95 cal
  • 23g Carbs


It's the GU you can gulp!

GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple  carbohydrates that will fuel you up, so you feel good, longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to maintain proper hydration and keep you moving strong.

Change it up

More choice is better! We know athletes crave different flavors and textures at different times. Liquid Energy gives you another option in convenient, portable fuel.

A frozen Liquid Energy Gel makes a tasty treat

That's right, because Liquid Energy Gels have a higher water content than our Original Energy Gels, they freeze! A slushie Energy Gel before a hot workout is the perfect way to get energized. Iced lemonade anyone?

Suggested Use Guide

0-1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Liquid Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours Of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat a Liquid Energy Gel every 30-45 minutes to keep going strong. Even though Liquid Energy Gels contain some water, it's important to keep hydrating with additional liquids.

2-3 Hours Of Effort
As you increase exercise duration, your body needs more. Supplement your Liquid Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours Of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.

Flavour Science

The flavor of your favorite aid station pick-me-up is now a gulp-able Liquid Energy Gel! It’s a tangy, spicy-sweet treat that also packs 40mg of caffeine to deliver energy for the next big push and put a smile on your face.

+40g Caffeine